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All Teams Schedule: Week of October 23 – October 29

Here’s a preview of this week’s events for Whitnall High School, October 23 – October 29 MONDAY October 23, 2017 No events happening TUESDAY October 24, 2017 8:45 PM Girls Varsity DancePractice SCHEDULE WEDNESDAY October 25, 2017 TBA Girls Varsity DanceSenior Meeting SCHEDULE 7:45 PM Girls Varsity DancePractice SCHEDULE THURSDAY October 26, 2017 TBA Girls […]

Tennis party

Hi everyone I just wanted to give you a friendly reminder that this week Wednesday the 25th at 6 is the tennis end of the season banquet. Remember it is in the high school cafeteria. Girls if you have never been to the banquet it is a formal dinner. At the banquet you will turn […]

Whitnall High School Girls Varsity Cross Country finishes 11th place

Saturday, October 21, 2017 10:30 AM Place 11 Points 281 Meet Recap The girls competed in the Arrowhead Sectional meet. DIjana Mitrovic led the team with a time of 20:56. Sonja Mitrovic and Karissa Colombe ran strong races for the team. An injured Savannah Holt was able to compete in her final high school cross […]

Event Recap: Week of October 14 – October 20

Saturday, Oct 14th Girls Varsity Dance Bucks Competition N/A Girls Varsity Volleyball @ Tba N/A Sunday, Oct 15th No event results Monday, Oct 16th No event results Tuesday, Oct 17th Boys Varsity Soccer vs. Tbd N/A Girls Varsity Volleyball vs. Carmen of Science Technology South N/A Girls Varsity Dance Practice N/A Wednesday, Oct 18th Girls […]

Whitnall High School Boys Junior Varsity Cross Country finishes 16th place

Thursday, October 19, 2017 4:00 PM Place 16 Points 435 Meet Recap The JV boy’s cross country team competed in the South Milwaukee JV meet last night. The falcons were led by Jalen Kortykowski who dropped 50 seconds from his time and ran a personal record of 21:12! Josh Rabideaux also ran a personal record, […]

ImPACT Baseline Testing for Winter Sports

Sign up to take your ImPACT baseline if you did not do it already last year or this year.  Click the image below for the Sign-up Genius:

Whitnall Swim wins James Garcia Invite

The Whitnall Swim team dominated the James Garcia Invite beating its out of state Illinois rival Lake Forest Academy. The team started off with a 1st place win in the 200 Medley Relay with Brooke Miles, Rebecca Bloomer, Nicole Beckman and Katelyn Bloomer and proceeded to score in the top 3 places in each event. […]

Off season

Off-season Lower-Body Tennis Exercises Research conducted on elite tennis players shows that lower-body strength is the same on both the left and right sides. Therefore, lower-body training for tennis players should focus on both legs to ensure balanced strength unless one leg has been injured or is underdeveloped structurally. • Leg Press • Front Squat […]

Whitnall High School Girls Junior Varsity Cross Country finishes 6th place

Thursday, October 19, 2017 4:00 PM Place 6 Points 162 Meet Recap The JV girls competed at the South Milwaukee Invite for their final race of the season. Abby Hodnik, Oona Haatainen, and Kaitlyn Demien all had great races and earned PRs. A special shoutout goes out to seniors Nicole Fox and Amanda Arteaga who […]

All Teams Schedule: Week of October 16 – October 22

Here’s a preview of this week’s events for Whitnall High School, October 16 – October 22 MONDAY October 16, 2017 No events happening TUESDAY October 17, 2017 TBA Boys Varsity Soccer vs. Tbd SCHEDULE 7:00 PM Girls Varsity Volleyball vs. Carmen of Science Technology South SCHEDULE 8:45 PM Girls Varsity DancePractice SCHEDULE WEDNESDAY October 18, […]

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